Fat Burning Zone

A SEPARATE PEACE CHAPTER 1
A SEPARATE PEACE CHAPTER 1
^^^^^^^^^^A SEPARATE PEACE: CHAPTER 1 Have you ever in your life gone through an experience so intense, so joyful, so painful, or just so important at the time, that you could only understand much later what truly happened? Isn't it a fact that when we're in the middle of an experience, we are often unable to think clearly about it because we're too busy feeling the moment's thrill or sadness to stop and come to sensible conclusions? Our high school years are just such a time: of quick growth a
The Values of the Invisible Man
The Values of the Invisible Man
The Values of the Invisible Man I awoke, there was a crash on the upper deck. I heard a thunderous crackling from my head above. I ran up the stairs and what I saw devastated me. The small wooden boat was completely coated in billowy flames. Help, help, somebody please! I slowly moved towards the sound being careful to dodge flames as much as possible. The smoke was choking me. I could see a faint outline of a face across the deck. It was Tom, my lifelong friend and companion. He was completely
Aerobics
Aerobics
Aerobics The word aerobic literally means with oxygen or in the presence of oxygen. Aerobic exercise is any activity that uses large muscle groups, which can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. As the heart muscle becomes stronger and more efficient, a larger amount of blood can be pumped with eac